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For a long time, stretching has been viewed as a necessary part of fitness, yet stretching itself hasn鈥檛 received a lot of attention. Recent studies show how forces act on the body gives us a new way to think about stretching and gives us safe stretching techniques. When stretching Sam Dyson USA Jersey , force is applied the body. Force can be defined as mass 脳 acceleration. The most dangerous forces that act on the body during stretching are forces acting on the joints. As we age joints deteriorate naturally use and age. Stretching should never contribute to this process. Our goal should be to maximize the benefits of stretching while minimizing the force on joints. To best achieve this we will use three principles when applying force; where, what direction, and how much?


The first question, where, refers to hand placement on the body. Do not place your hands directly on the joint because it can be very dangerous. There is a safe way to apply force. Start by positioning your hands 1 inch below or above the joint. That way the soft tissue that supports the joint absorbs the stress of the force. If direct force is applied to any joint Paul Goldschmidt USA Jersey , then your natural tendency is to bend it.


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