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There is some irony in the fact that Jason Spezza was finally traded on Canada Day. After all, there had been weeks of speculation that the star centre wasnt enamoured with the idea of playing in a Canadian market. But a few hours after the trade, Spezza wanted to make it clear that he wasnt leaving Ottawa because he couldnt stand the pressure and scrutiny that came with playing in the nations capital. “I dont think thats accurate," Spezza told TSN.ca. "My biggest motivator for a trade was to win. It will be portrayed however they want it to be portrayed, but the last thing I was worried about was coming out and doing interviews in front of my stall.” During the past month, it was widely reported that Spezza put the other Canadian teams on his no-trade list and that his desire was to go south of the border, where he would face less scrutiny. However, Spezza said the fact that most Canadian teams are struggling right now was the biggest reason why he put them on his no-trade list. He is never one to shy away from microphones and says he would welcome playing in a Canadian market again down the road if the opportunity arose. “It was more circumstance than anything of why those (Canadian) teams were on my list. I have one year left on my deal and I wanted to go someplace where I could win a Cup,” Spezza said. The troubling trend for Senators fans, however, is that Spezza is the latest superstar to have a somewhat messy departure from their city. In the summer of 2009, Dany Heatley demanded a trade and ultimately forced the clubs hand into trading him to San Jose. Last summer, Daniel Alfredsson and the organization had a sudden and bitter divorce, prompting the long-time captain to sign with Detroit as a free agent. Now that Spezza has been shipped to Dallas, it only adds to the growing perception that superstars have a short shelf life in Ottawa. But Spezza says the fans in Ottawa arent to blame for a number of players wanting to leave in a short window of time. “Its a fine market for stars, but just like any hockey market, its tough when youre not winning. All three situations are unique. I didnt make my decision because of Alfie and Alfie didnt make his decision because of Heater,” Spezza explained. “We all had our own reasons. There were some similarities, but in the end, each was a unique case.” In some ways, this does appear to be different than the Alfredsson saga from last summer, when the captain abruptly ended his tenure with the club. Spezza appeared to have a more calculated, long-term approach – far less emotional than the course Alfredsson seemed to take. But there is a striking similarity between Alfredssons comments last summer and the ones made by Spezza today. In each case, the captain felt like he had a better chance to win a Stanley Cup with a different organization. “All I can say is my goal is to win a Cup. I think Ottawa has a good chance. They have a good core of young players and a good nucleus. But for me right now, I just felt like Dallas was a great fit,” Spezza added. Spezza said he had discussions with Bryan Murray towards the end of the season and alerted the front office that he likely wasnt going to re-sign a contract extension beyond 2015. And rather than make it awkward for everyone during the 2014-15 season – constantly answering questions about his future – he felt it was best for all parties involved to make a preemptive move this summer. “I didnt have any interest in signing an extension and that kind of hinted to them that maybe it was time to move on. I met with Bryan and had some really good and frank discussions. And I was being honest with them when I said it was best for me and best for them if I moved on,” Spezza explained. Spezza was asked if he knew the regular season finale in Pittsburgh on April 13 would be his last game in a Senators jersey. He scored a brilliant goal in the shootout to secure a Senators 3-2 victory and he admitted, “It wasnt lost on me that it could have been my last goal with Ottawa.” Spezza said he stayed quiet for the past few weeks out of respect for the process, but once Murray told reporters at the NHL GM meetings last month that Spezza had indeed requested a trade, he knew the writing was on the wall. “Once Bryan went public, I knew it was probably done for me there,” he said. (Spezza also went out of his way to point out that he still has a terrific relationship with Murray and holds the Senators general manager in the highest regard). Spezza isnt sure how the crowd at Canadian Tire Centre would react to his appearance when he makes his return to Ottawa on January 29, 2015 in a Dallas Stars jersey, but he does want Senators fans to know that he does not hold a grudge against them – even though he was often seen as a lightning rod for criticism by the fan base. “My time in Ottawa was fond and I know a lot of people are upset," Spezza said. "I would have loved to have the storybook career, where you spend your whole life in one city and play for one team, but thats part of the hard decision we had to make. This didnt just happen overnight and I woke up one morning and said ‘I want to leave. There was a lot of thought put into this.” Theoren Fleury Jersey . As if the individual strands of grey hair or the increasing amount of joint pain werent reminders enough, the impending end of Jeters career is a slap-in-the-face indicator of a generations fleeting youth. Miikka Kiprusoff Jersey . In this space, I will be writing new and unique pieces about the team that you wont be able to find anywhere else. So naturally, in an attempt to come up with a fresh topic about the Ottawa Senators, I am going to start with a piece about their goaltending. http://www.flamessale.com/ . -- Rookie Victor Oladipo came off the bench to score 20 points and Glen Davis had 18, leading the Orlando Magic to a 112-98 victory over the Detroit Pistons on Wednesday night. Joe Nieuwendyk Jersey . The Flames are in the midst of a six-game slide (0-5-1), their longest losing streak since an 0-6-3 skid from Jan. 11-28, 2010. They havent won since Nov. 3 in Chicago and most recently went winless on a three-game homestand. Lanny McDonald Jersey . Pinch-hitter Tommy Medica singled in the go-ahead run in the eighth inning and the Padres beat the Seattle Mariners 2-1 in their first home game since Gwynn died of cancer Monday.Jon Jones six straight title defences have two things in common. First, they have all been against an opponent he has never fought before, and second, he has won them all. On Saturday Jones will once again face a challenger he has yet to meet in the octagon. Whether he wins or not is an entirely different story. At UFC 172 at the Baltimore Arena, Jones (19-1) will put his undisputed light heavyweight title on the line against Glover Teixeira. "Its the ultimate level of excitement to go out there and fight someone that you never sparred against before or you never had any physical contact with before," Jones said. "You figure out their strengths, their speed, what theyre good at. You figure it all out there on the fly. It just makes you feel so alive." Teixeira (22-2) is hailed as one of Jones biggest threats for the title at 205 lbs., thanks in large part to a 20-fight win streak he has put together over the last seven years. His pedigree is heightened more so by the fact that in those 20 consecutive victories he has finished his opponent 18 times (7 KO, 5 TKO, 6 submission). The streak, however, is nothing new to Jones. If not for a disqualification loss to Matt Hamill in 2009 for striking with illegal elbows, he would be a perfect 20-0 in his mixed martial arts career. He has also won 10 fights in a row since the DQ. Nonetheless, the achievement is not lost on the champ. "Obviously its something that I have to respect. Hes won 20 fights in a row for a reason," Jones said. "He must be something unique, special, but it motivates me. To beat a guy who has won 20 fights in a row you have to be something thats even more special." Although Teixeiras highlight reel could be used as a horror movie for pending opponents, Jones has certainly proven himself to be that "special" commodity. After winning the title in a dominant TKO of Maruicio "Shogun" Rua in 2011, Jones has gone on to successfully defend his belt against four former champions - Quinton "Rampage" Jackson, Lyoto Machida, Rashad Evans and Vitor Belfort - as well as one of the sports best wrestlers in Chael Sonnen and a narrow decision victory over Alexander Gustafsson. His latest fight, the five-round war with Gustafsson, showed the world that there are few things the reigning champion cant do. He had never looked so vulneraable in the octagon after being awarded the unanimous decision (48-47, 48-47, 49-46).dddddddddddd He had never looked more exposed, battered and beaten than he did that night. But in the end his hand was raised and the belt was back around his waist. Seven months later, Jones returns as what might be an even more dangerous fighter. "Having a long fight, having a marathon-style fight, it definitely gives me more confidence to know that not only do I have the cardio to keep up, I have the heart to keep up when the going gets tough," he said. It has long been known, and proven in his fight with Gustafsson and in many challenges before, that Jones is a superior physical specimen. He has a natural speed and precision that is a nightmare for all competitors, but its his aforementioned heart and mental strength that separates him. Meditation is a vital part of Jones training regiment, culminating on fight day when Jones says he likes to take his team away from the clutter of the upcoming event to prepare his mind for battle. "Well just look up some parks and beautiful scenic areas to go to, usually based around nature, and go visit that and just get some time away from the cameras and the hotel and well spend anywhere from an hour to two hours out there, just clear our heads and refocus on why were actually there in that town or city and thats my thing, thats what I do," he said. Jones also admits he is a visualizer. He enters every fight with the thought of his hand being raised, carrying the belt out of the arena and getting ready to prepare for another challenger. Clearly, its working. "Your mental approach is ultimately what reflects on the outcome of everything you do in life," he said. "I definitely credit my mental approach to martial arts and life to the success in the octagon." As for his seventh title defence, which would set a new light heavyweight record should he win, Jones is once again ready for a fighter he has never faced before. "Ill go out there and just be something that Glover couldnt train for - young, fast, athletic, creative, different," Jones said. "I see myself confusing him, frustrating him and ultimately stopping him one way or another whether its TKO, submission or a knockout. I plan on going out there and fighting smart, fighting hard and breaking him." ' ' '