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23 Ways to Achieve Longevity and Feel Younger Health Articles | January 5, 2016

Find out what can each of us do to become healthier, feel younger, cheer up, and fight the signs of aging to prolong active full life. The world's leading experts who study the problems of anti-aging and longevity have prepared some useful tips: how to stay young and live longer.



What can each of us to become healthier, feel younger, elevate mood, and ultimately prolong active full life. The world's leading experts in anti-aging, scientists-gerontologists who study the genetics of aging and longevity have prepared 23 tips: how to start a new life to prolong youth.


1. Let's start with food. Scientists remind: numerous studies show that food and diet are one of the main methods available to adjust the speed of aging and longevity. The first step will have to reduce their diet by 25% by reducing eaten portions. This method of dealing with aging called 芦caloric restriction禄. However Wholesale Paul Millsap Jersey , less does not mean worse. It is important to monitor the balance of nutrients in order to obtain the necessary amount of essential amino acids and fatty acids, vitamins and minerals. Fortunately, this can be achieved by eating enough available and cheaper products, including grown in their own garden if you have one.


2. Avoid products containing trans fats, with the addition of an excess of fructose and salt. Unfortunately, sometimes the labeling regulations in some countries do not require a right to specify trans fats in products, so experts advise focus on names such as hydrogenated fats, margarine, cooking oil. Often Wholesale Jameer Nelson Jersey , trans fats are found in various spreads and the butter for sandwiches.


3. Avoid fried foods. Use other similar cooking methods, many of them, such as baking, stewing, aerogrill, double boiler and others.


4. Avoid sugary drinks and juices, fast food and restaurant food.


5. Every day eat at least 500 grams of vegetables (excluding potatoes), leafy greens (parsley salad). For dessert, the best fit is not very sweet fruits; they contain biologically active substances Wholesale Emmanuel Mudiay Jersey , vitamins, minerals and dietary fiber. The latter is the guarantee of good digestion and the health of the intestinal microflora. At the same time, beware excess fructose since it provokes metabolic syndrome.


6. Three times a week try to eat fatty fish, nuts, seeds (pumpkin, sesame, and linen), olive and flaxseed oil, mushrooms Wholesale Dikembe Mutombo Jersey , dark chocolate, seafood. Garnish with a high glycemic index (white rice, mashed potatoes or fried potatoes) to replace the more useful (buckwheat, made of durum wheat, whole grain cereals, and legumes).


7. Try to eat most foods that contain vitamins:
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